Sports Massage Cost
Sports Massage Cost 🤩: As an athlete or someone who likes to play sports, it is important to take care of your body. This means working out often, eating right, and sometimes getting a sports massage.
Sports massage is a type of massage therapy that is designed to help athletes recover from injuries, relieve pain, and improve their overall performance.
But athletes often want to know how much a sports massage will cost. We’ll answer that question and tell you everything you need to know about how much a sports massage costs in this article.
What is Sports Massage?
Sports massage 🤔 is a type of massage therapy that is meant to help athletes recover from injuries, avoid getting hurt again, relieve muscle tension, and improve their overall performance.
This type of massage is usually deeper and more intense than regular massage because it focuses on specific muscle groups and parts of the body that are prone to injury.
Sports massage therapists use deep tissue massage, trigger point therapy, and stretching, among other things, to help athletes reach their goals.
How Much Does a Sports Massage Cost?
- 😍 $75 – $100 /hr
A sports massage usually costs $80 an hour. You will probably spend between $75 and $100 to hire a sports massage therapist for an hour-long massage.
Prices for massages can vary a lot from place to place (and even by zip code). Massage therapists near you will give you free quotes.
Sports Massage Hourly Rates
Most sports massage therapists will charge an hourly rate for their services.
For instance, Elements Massage New Providence has a variety of massages that are all priced by the hour.
The normal price is $109 for an hour, $159 for 90 minutes, and $209 for two hours. They also have special rates for new customers that are a lot lower.
Kirstin Zullo, Lmt, on the other hand, charges $50 for a 30-minute massage, $90 for a 60-minute massage, and $130 for a 90-minute massage.
They also have other deals, like a $10 discount on any 60- or 90-minute massage every Thursday.
Sports Massage Package Deals
In other cases, if you’re looking for a complete treatment or multiple massage sessions, a package may be your best option.
For example, if you seek acupuncture treatment and chiropractic services in regards to your athletic performance, The Total Wellness Center offers both for $105.
You can then add-on 15-minutes of massage therapy for $20, 30 minutes for $45, or 60 minutes for $85.
Therapeutic Massage by Sheree offers standard massage rates ($70 for one hour).
However, she also encourages all clients to call her in order to learn about her current specials and personalized services. She specializes in massage therapy for runners and dancers.
Sports Massage Extras and Tipping
Often, you can add on extras, such as hot stones or aromatherapy. Some massage therapists, like Amber’s Traveling Massage, even do parties, which some sports teams might be interested in.
Most of the time, tipping is not included in the total price. Most people tip between 10 and 15 percent.
Choosing a Sports Massage Therapist
There are a few things to think about when choosing a sports massage therapist:
😃 Experience: Find a therapist who has worked with athletes or other active people before and has a good track record of getting results.
😃 Qualifications: Make sure the massage therapist has a licence, is certified in sports massage, and has the training needed.
😃 Customer reviews and comments: Read reviews and comments from the therapist’s past clients to get an idea of how good their work is and how well they treat their clients.
😃 Communication skills: Choose a therapist who listens to you and talks to you in a clear and effective way.
😃 Personal connection: Choose a massage therapist with whom you feel relaxed and at ease. This can help you get a better massage and enjoy it more.
Benefits of Sports Massage
Sports massage offers several benefits to athletes, including:
- 😀 Improved circulation
- 😀 Reduced muscle tension and soreness
- 😀 Increased flexibility and range of motion
- 😀 Faster recovery from injuries
- 😀 Improved athletic performance
Risks and Side Effects of Sports Massage
Even though sports massage is usually safe and helpful, there are some risks and side effects that you should know about. Some of these are soreness, bruising, and short-term pain or discomfort during the session.
In rare cases, injuries like nerve damage or broken bones can happen.
It’s important to choose a sports massage therapist who is qualified and has experience, and if you have any concerns or pain during the session, you should tell the therapist.
Is Sports Massage Covered by Insurance?
Most insurance plans don’t pay for sports massages. But if massage therapy is deemed medically necessary, some insurance plans may pay for it.
You should always check with your insurance company to see if sports massage is covered.
How To save Money on Your Next Sports Massage
There are many sports massage therapists which accept insurance, including Active Options Physical Therapy.
If you sustain an injury that is covered through your insurance provider, this is something you can discuss with your massage therapist.
As mentioned above, there are massage therapists that will also offer “first time customer rates” which is certainly worth inquiring about. Also, weekday appointments are sometimes slightly less expensive.
How Often Should You Get a Sports Massage?
How often you get a sports massage depends on what you want to get out of it and what your needs are. People who want to avoid injuries or keep their performance at its best may benefit from weekly or biweekly sessions.
People who are recovering from an injury or getting ready for a competition may need more sessions. A qualified sports massage therapist is the best person to talk to about how often you should get a massage.
Sports Massage Techniques – Video Guide
FAQs About Sports Massage
Is it worth getting a sports massage?
👉 Sports massage has been shown to enhance circulation, encourage the evacuation of waste products like lactic acid during high intensity activity, and release and reduce muscle tension.
👉 It can also assist the body relax. All of this lessens the possibility of muscle injury and promotes recuperation.
How much do you tip for a 60 minute massage?
👉 The 20% rule typically applies when tipping a massage therapist. Hence, if you’re unsure of how much to tip for a $100 massage, $20 is the appropriate amount.
👉 If you’re debating how much to tip for a $100, 60-minute massage, you’d still leave $20. Nonetheless, charity is often extremely appreciated.
What is included in a sports massage?
👉 A session comprises rubbing, compression, and cross-fibre friction to the problematic area, as well as direct compression to the soft tissue, picking up and squeezing of the skin and muscle, and direct compression to the soft tissue.
How painful is a sports massage?
👉 The soreness you experience during and after a massage is entirely normal and, generally speaking, indicates that it is effective.
👉 Yet, a sports massage shouldn’t ever be so painful that you have to stiffen up to endure it. Your muscles won’t gain much from the massage if they are tensed up.
Do you take your clothes off for a sports massage?
👉 The majority of therapists are accommodating and will work with you to accommodate your comfort level, but for the best results, you should not be wearing anything on your upper half.
👉 This will allow the therapist to massage you without the garment getting in the way.
How long does a sports massage last?
👉 In especially if you’re preparing for an endurance event, like a half or full marathon, a standard sports maintenance massage, which may take anywhere from 30 minutes to an hour, is a highly valuable frequent addition to a training programme.
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